Nutrition

Proper nutrition is the KEY to being able to GO FAR!

A healthy diet:

1. Gives you the energy you need for physical activities
2. Keeps you focused when thinking or reading
3. Helps your body develop properly
4. Makes you a happier person!

It is important to sit down with your parents or guardians and talk about proper nutrition.

• Let them know how you want to develop a solid plan for your dietary needs
• Go grocery shopping with them and pick out healthy meals and snacks
• Avoid the sugar snacks and junk food as much as possible

Develop good habits now and take them with you for life!